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Image by Alex Guillaume

program details and schedule

monarch
Pre-SEASON training program
FEB-MAr 2026

I like to call my indoor training sessions "REPS & STEPS".  The idea is to offer an uptempo environment where ball "touches" (REPS) and lacrosse-specific agility and footwork drills (STEPS) are designed to help players of all ages and abilities to improve their game.  Small groups and station work ensure that every player can maximize her REPS & STEPS during a one hour session.

Lacrosse Sticks in Air

monarch Pre-season
training program:
things to know 

  • Age Group: This training opportunity is open to players in grades 6 to 12 unless your daughter has already attended a Monarch training session.

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  • Schedule: The session begins on Monday, February 2, and ends on Sunday, March 8, 2026.​​​​

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  • Flexible Training: To accommodate different schedules, families may choose either a 10- or 15-session package, and players may select any two or three sessions each week from the eight offered. Every practice is unique and designed to improve players’ skills. Coach Greg continues to emphasize that consistent training is essential for measurable development. Weekly signups through SignupGenius will ensure safe and manageable training groups throughout the session.

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  • Pricing:

​​10 Training Sessions (2 per week): $400


15 Training Sessions (3 per week): $560​

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  • Cancellations: In the event of inclement weather, a cancellation notification will be sent at least an hour before that day's session.

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  • Weekly Updates: Due to the possibility of last-minute schedule changes and weather-related adjustments, a weekly email will be sent every Sunday evening. This email will include:

    • The finalized schedule for the upcoming week
    • The SignupGenius link for session selection
    • Any program announcements

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  • Refund Policy: Refunds or credits for unused training sessions will be offered only to players who experience an injury.​​​​

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​​Practice Duration: 

Indoor sessions remain 60 minutes (REPS & STEPS).

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Weekly Session Selection

  • Parents will register their daughters each week through SignupGenius to maintain safe and manageable training group sizes.

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Practice Locations: 

  • Indoor: Churchill Community Education Center | ​707 Girard Ave, Royal Oak. 48073​

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Training Days and Times:

  • Mondays: 4:00–5:00 PM and 5:00–6:00 PM

  • Tuesdays: 6:00–7:00 PM and 7:00–8:00 PM

  • Thursdays: 6:00–7:00 PM and 7:00–8:00 PM

  • Saturdays: 1:00–2:00 PM

  • Sundays: 1:00–2:00 PM

Training Calendar

Image by Alex Guillaume

3039098039

29488 Woodward Ave, Unit 251

Royal Oak, MI 48073

©2021 by Monarch Lacrosse

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